Mental Health

Picture of the clearlight infrared Sauna and PEMF Mat

Revolutionize Your Wellness: The Clearlight Curve™ Sauna Dome and PEMF Mat

Mental Health, Physical Health, Wellness / Sheryl

As a lover of infrared saunas, a Health and Wellness Coach, and an Accommodation Expert, I’ve been hunting for a compact and versatile infrared sauna that fits perfectly in my home. I finally discovered the holy grail—the Clearlight Curve™ Sauna Dome! This standout model, especially when paired with the exclusive Amethyst Infrared Pulsed Electromagnetic Field […]

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Making Your Workplace Mentally Fit

Sheryl Ellis author of Making It Work: Managing Your Health Condition Through ADA Workplace Accommodations (sponsored link). November 4, 2022 Workplace stress and mental illness are rising at an alarming rate. The mental health index by Lifeworks found that more than half of Americans felt they needed mental health support, but 40% of workers fear that